Print Recipe Roasted Brussel Sprouts with Balsamic Vinegar & Honey Fast and easy to make these brussel sprouts are roasted in a high temperature oven until golden brown and crisp,… read more →
Print Recipe Cauliflower Mashed “Potatoes” Looking for an alternative to mashed potatoes? Mashed cauliflower is delicious, and healthy alternative to traditional mashed potatoes. both vegetables contain needed fibre but cauliflower… read more →
Print Recipe Stuffed Peppers with Garlic Cashew Spread Change up the raw veggie platter found at so many holiday gatherings with these fresh pepper bites stuffed with garlic cashew spread.… read more →
Christmas and the holiday season are coming soon. While rich and calorie-laden food is usually central to festive celebrations, we have swaps and strategies to make your holiday feast a… read more →
Print Recipe Purple Potato Gnocchi Youngsters in our Edible Education program love to make gnocchi and really work with their hands. Try at home with your young ones or serve… read more →
Print Recipe Zucchini Feta Spinach Fritters Zucchini is a high water content vegetable. It helps to rehydrate us and is incredibly abundant in late Fall. It is also rich in… read more →
Print Recipe Easy Mushroom Risotto You can make restaurant style risotto at home in a few simple steps. A real crowd pleaser as a side dish or a vegetarian main… read more →
Print Recipe Whole Wheat Soft Pretzels Pretzels are a fun treat for your kids to make into different shapes and a good source of fibre. Also a great snack as… read more →
Print Recipe Halloween Sweet Potato Fries Looking for a fun Halloween side that is healthier than all that candy? These home-baked sweet potato fries are all that — and quick… read more →
Print Recipe Gluten-Free Pumpkin and Vanilla Muffins These muffins are incredibly moist and freeze well – make two batches and freeze one for later. The pumpkin and mashed banana keep… read more →