Print Recipe Mashed Chick Pea Pita A quick way to change up your sandwich with protein rich, low fat chick peas. This kid friendly recipe is a big hit… read more →
Print Recipe Nut Free Bites Looking for a recipe for school lunches or gatherings with people with various food sensitivities? These Nut Free Bites are delicious for everyone and… read more →
Print Recipe Rainbow Bowls Rainbow Bowls are versatile one-dish meals brimming with veggies, protein and flavour! You can make them with any veggies or grains you have on hand or… read more →
Print Recipe Vietnamese Chicken Sub (Banh Mi) Vietnamese food is known to be fresh and flavourful. It’s easy to make your own version of the ever popular Banh Mi… read more →
Print Recipe Carrot Top Pesto We have likely all tasted pesto, typically made with basil, pine nuts and parmesan cheese. In fact, any greens, nuts or seeds (or even… read more →
Print Recipe Cauliflower Chowder A creamy, low carb, hearty and wonderfully cozy soup! A yummy recipe used in our Cooking with Colours class for 4 to 8 year olds to… read more →
Print Recipe Honey Thyme Blackberry Jam Berry season is on it’s way! Now is a good time to get out your canning equipment or sign up for a class… read more →
Print Recipe Quick Pickled Rhubarb Salad One of the best Spring-time delights is seeing my rhubarb patch sprouting. It is one of my favorite foods to eat when in season.… read more →
Print Recipe Cardamom Granola Cardamom Granola is a great substitute for boxed cereal – it’s subtly sweet and perfectly crunchy. Make a batch at the beginning of the week… read more →
Print Recipe Spatchcocked Lemon Herb Roast Chicken Butter, lemon and herbs are a classic combination with roast chicken. Spatchcocking or butterflying the chicken shortens the cooking time and creates… read more →