Print Recipe Chicken and Carrot Risotto Risotto is a wonderful one pot meal to make and a you’ll be surprised how far one cup of Arborio rice can take you… read more →
Print Recipe Nut Free Bites Looking for a recipe for school lunches or gatherings with people with various food sensitivities? These Nut Free Bites are delicious for everyone and… read more →
Print Recipe Easy Mushroom Risotto You can make restaurant style risotto at home in a few simple steps. A real crowd pleaser as a side dish or a vegetarian main… read more →
Print Recipe Whole Wheat Soft Pretzels Pretzels are a fun treat for your kids to make into different shapes and a good source of fibre. Also a great snack as… read more →
Print Recipe Blueberry Muffin Overnight Oats Empower your diet with a plant-based, on-the-go meal that’s rich in energizing properties to fuel your body. Who doesn’t love the flavour of blueberry… read more →
Print Recipe Honey Surf Energy Bars This recipe was part of our Nutrition for Young Athletes summer camp for children to learn nutrition and cooking skills for healthy eating and… read more →
Print Recipe Spinach Feta Scones A tasty treat that the kids can make themselves for a snack or in their school lunch. Spinach is an excellent source of vitamin A… read more →
Print Recipe Banana Buckwheat Muffins May is Celiac Awareness Month so we’re sharing one of our recipes using gluten free flour that everyone can enjoy. The mild nutty flavour from… read more →
Print Recipe Bacon Lentil Soup We’re celebrating 2016 as International Year of the Pulses with this hearty Bacon Lentil Soup from our instructor Pam Eike. Packed with flavour, fibre and… read more →
Print Recipe Apple Compote with Buckwheat Flake Crumble Apples are readily available year round so this recipe is super easy and delicious any time of year! The vanilla sauce is… read more →