On January 22, 2019 the Government of Canada launched the new Canada’s Food Guide. It appeared seemingly simple, with an image that emphasized fruits and veggies, whole grain foods and… read more →
One of the ways in which our more global society has benefitted everyone is food. Food is more likely to cross borders and to pop up in the most unusual… read more →
Print Recipe Stuffed Peppers with Garlic Cashew Spread Change up the raw veggie platter found at so many holiday gatherings with these fresh pepper bites stuffed with garlic cashew spread.… read more →
Print Recipe Gluten-Free Pumpkin and Vanilla Muffins These muffins are incredibly moist and freeze well – make two batches and freeze one for later. The pumpkin and mashed banana keep… read more →