Bring on the Blueberries Blueberries are such a fantastic summer fruit. Half a cup contains just 44 calories,… read more →
Are organic foods better for my health? Find in our latest edition of Program and Event Update July 2019
Did you know that children consume up to 5 times more sugar during the summer holidays? Ice cream and cool drinks are mostly to blame. So how can you… read more →
Print Recipe Mashed Chick Pea Pita A quick way to change up your sandwich with protein rich, low fat chick peas. This kid friendly recipe is a big hit… read more →
Print Recipe Nut Free Bites Looking for a recipe for school lunches or gatherings with people with various food sensitivities? These Nut Free Bites are delicious for everyone and… read more →
Print Recipe Rainbow Bowls Rainbow Bowls are versatile one-dish meals brimming with veggies, protein and flavour! You can make them with any veggies or grains you have on hand or… read more →
Print Recipe Vietnamese Chicken Sub (Banh Mi) Vietnamese food is known to be fresh and flavourful. It’s easy to make your own version of the ever popular Banh Mi… read more →
Yes. Pasta is great source of carbohydrates, which are the body and brain’s primary source of energy. Choosing the right kinds of pasta and eating it in moderation can benefit… read more →
Print Recipe Carrot Top Pesto We have likely all tasted pesto, typically made with basil, pine nuts and parmesan cheese. In fact, any greens, nuts or seeds (or even… read more →
Print Recipe Cauliflower Chowder A creamy, low carb, hearty and wonderfully cozy soup! A yummy recipe used in our Cooking with Colours class for 4 to 8 year olds to… read more →