Print Recipe Pumpkin Butter The Fall inspired recipe is perfect for freezing when pumpkins are in season and using later as a spread on muffins and scones or in desserts.… read more →
Print Recipe Freezer Friendly Breakfast Burritos These breakfast burritos are perfect for a grab and go breakfast that is nutrient dense to fuel your day. Have fun with the recipe… read more →
Print Recipe 7 Veg Tomato Sauce Fool Your Food this April Fools Day! Hide extra veggies into your meals and see who notices. Jam-packed with nutritious veg, this has to… read more →
Print Recipe Roasted Chipotle Tomato Salsa The roasted chilies and veggies in this salsa add a unique rich depth of flavour. And, if I haven’t mentioned it before – no… read more →
Print Recipe Tomato Basil Jam Forget the ketchup, this savory sweet condiment will have everyone talking. It is also great on warmed crusty bread and tastes great with cheeses, cold… read more →
Print Recipe Honey Surf Energy Bars This recipe was part of our Nutrition for Young Athletes summer camp for children to learn nutrition and cooking skills for healthy eating and… read more →
Print Recipe Pumpkin Pancakes with Cinnamon Maple Topping Pancakes for dinner, why not! A twist on the traditional Canadian dish with a creamy yogurt sauce and that bit of left… read more →
Print Recipe Keay’s 3 Beer Salsa My kids and I have a tradition of making salsa each Fall and I’m proud to say we grow all the produce in our… read more →
Print Recipe Chia Fruit Smoothie A classic smoothie with thick and creamy texture. Chia seeds have a very mild flavour so adding a spoonful to your food is a great… read more →
Print Recipe Apple Compote with Buckwheat Flake Crumble Apples are readily available year round so this recipe is super easy and delicious any time of year! The vanilla sauce is… read more →