Nut Free Bites


Nut Free Bites

Looking for a recipe for school lunches or gatherings with people with various food sensitivities? These Nut Free Bites are delicious for everyone and easy for kids to make.
Author: Yummy Mummy Kitchen


  • 2 cup quick oats GF if needed
  • cup ground flax
  • 1 cup sunflower seed butter sunbutter
  • ½ cup maple syrup or honey
  • ¼ cup sunflower seeds
  • ¼ cup chocolate chips


  • Place the oats and flax meal in a medium sized bowl. Stir to combine. Add the seed butter and maple syrup and stir to combine. Stir in the sunflower seeds and chocolate chips. This mixture should form a dough that's easy to form into balls that stick together. If the mixture seems too dry, add a splash more maple syrup, or add a drizzle of coconut oil.
  • Using a small cookie scoop or tablespoon, roll the dough into balls. Refrigerate until ready to eat.