Poppy Post July 2019

Bring on the Blueberries

 

 

 

 

 

 

 

 

 

 

 

 

Blueberries are such a fantastic summer fruit. Half a cup contains just 44 calories, but has 2 grams of dietary fibre and 10% of your daily vitamin C. It is the number one fruit or vegetable in terms of antioxidants.

Eating blueberries has been linked to a reduced risk of cancer, increased insulin response, reversing age-related memory loss and lowering blood pressure.

It’s also one of the only foods that is naturally blue in colour! What’s not to love?

3 blueberry recipes on our website to try:

 

Check out more recipes, healthy eating tips and programs for you and your family in our July 2019 issue of Poppy Post