baked salmon recipe https://www.poppyinnovations.ca Poppy Innovations Calgary Wed, 02 Aug 2017 20:02:54 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.1 60229301 Poppy Post June 2017 Issue 42 https://www.poppyinnovations.ca/poppy-post-june-2017-issue-42/ Mon, 05 Jun 2017 20:21:39 +0000 https://www.poppyinnovations.ca/?p=4059

]]> 4059 One Pan Baked Salmon and Asparagus https://www.poppyinnovations.ca/one-pan-baked-salmon-and-asparagus/ Thu, 01 Jun 2017 02:04:34 +0000 https://www.poppyinnovations.ca/?p=4014
One Pan Baked Salmon and Asparagus
Serves 4
Lemon, garlic and parsley are infused in One Pan Lemon Garlic Baked Salmon & Asparagus ready in only 10 minutes!
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Cook Time
10 min
Cook Time
10 min
Ingredients
  1. 4 - 6 (6 oz or 170 g) salmon fillets, skin removed
  2. 2 tablespoons minced garlic
  3. 2 tablespoons fresh chopped parsley
  4. ⅓ cup freshly squeezed lemon juice
  5. Olive oil cooking spray
  6. 1 teaspoon Kosher salt (or sea salt flakes)
  7. ½ teaspoon cracked black pepper
  8. 4 bunches asparagus (24 spears), woody ends removed
  9. 1 lemon, sliced to garnish
  10. ⅓ cup beans/peas or any other greens
Instructions
  1. Preheat oven broiler (or grill) to high heat. Line a baking sheet with aluminium foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).
  2. Place the salmon on a large baking tray. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray and season with salt and pepper. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top.
  3. Broil (or grill) for 8-10 minutes, or until salmon is cooked through to your liking.
  4. Serve with the asparagus and beans/peas
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