lemon lentil soup https://www.poppyinnovations.ca Poppy Innovations Calgary Wed, 10 Jan 2018 17:48:35 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.2 60229301 Lemony Lentil Soup https://www.poppyinnovations.ca/3390-2/ Thu, 14 Jul 2016 23:19:33 +0000 https://www.poppyinnovations.ca/?p=3390
Lemony Lentil Soup
Serves 4
Why are we posting our soup recipe in summer? Well, we are a bit crazy at Poppy Innovations but also we tend to be more active in summer. Optimal fluid intake between activities is critical for active people as is carbohydrates to provide energy. This lentil soup is a good source of both.
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Ingredients
  1. 2 Tbsp Olive Oil
  2. 1 Large Onion, diced
  3. 2 Carrots, diced
  4. 2 Ribs Celery, diced
  5. 1 Can green lentils, drained and rinsed
  6. ½ tsp dried oregano
  7. 1 bay leaf
  8. ¼ tsp salt
  9. 3 cups vegetable broth
  10. 3 cups chopped Kale (or spinach)
  11. 2 Tbsp Lemon juice
  12. Dash of hot sauce (optional)
Instructions
  1. In pot heat oil over medium heat; cook onion, carrot, and celery until softened.
  2. Add oregano, bay leaf, and salt. Cook for one minute til fragrant, add vegetable broth and bring to boil.
  3. Reduce to simmer and cook until vegetables are tender, add chopped kale or spinach, and lemon juice and allow to simmer until greens are wilted (about 5 minutes).
  4. Serve with lemon wedges and dash of hot pepper sauce if desired.
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