Herbs are very powerful little plants. Herbs have long been studied and all are shown to be both an anti-inflammatory and antioxidant. Neuroscientists have now linked brain-inflammation to health concerns such as anxiety, depression and Alzheimers. Antioxidants fight inflammation by terminating free radicals that damage brain cells. Adding fresh herbs to your food can help you combat these issues while adding enticing flavour to your dishes. You can also try out making your own tea and adding fresh herbs or essential oils to your bath water. Still think herbs are boring?
Here’s what you are going to need to start your Eggshell Herb Garden:
– Eggs (as many as you need, one for each plant) – Butter knife
– Egg carton – Small Spoon
– Seeds (whatever herbs you like) – Nail
– Potting Soil – Hammer
Let’s get crackin’! For your eggshells, you can either save them from regular use or crack with the butter knife and save the egg for later.
Boil the eggshells for several minutes to get rid of any traces of Salmonella, then leave the shells out to dry. When the eggshells are dry, hammer a small hole into the bottom of the shell for drainage. Placing the shells in the egg carton, fill each egg with dampened potting soil. Place a few seeds into each eggshell at the depth indicated on the seed package.
Keep your eggs on a windowsill or in a warm, well-lit room and water daily. When the seeds have sprouted crack the shell thoroughly and place the entire eggshell starter in the hole you have dug for the plant. The eggshell will decompose and provide both nutrients and protection from pests for your plant.