It’s a great idea to choose snacks wisely. But many foods that seem to be of great nutritional value just aren’t. For example, bran muffins and cereal bars can be… read more →
This week on our social media feeds we are sharing a number of food trends for 2016 and reviewing bad trends of 2015. Here’s a few of our favorites: … read more →
Families that eat together have healthier eating habits according to a study from the Public Health Agency of Canada. Busy schedules and varying food preferences can hinder the family meal… read more →
