Christmas and the holiday season are coming soon. While rich and calorie-laden food is usually central to festive celebrations, we have swaps and strategies to make your holiday feast a… read more →
It’s October again, which often means an excuse to eat many tiny chocolate bars and indulge. While we believe in everything in moderation, here are a few tips to help… read more →
It’s the end of September. Are you already running into a wall dreaming up healthy school lunch ideas? Here are some tips to take you to the rest of the… read more →
Pumpkins are not just for Halloween! Tasty and nutritious, the seeds and the flesh can be used in a variety of dishes. You can bake them, boil them, steam them… read more →
Here’s a question from a participant in one of our cooking classes that is on all our minds when cooking chicken! Question:Sometimes my boneless chicken breast is nicely cooked,… read more →
In this month’s What’s Eating You Q&A, we shared our answer to a commonly asked question regarding the health benefits of drinking lemon water. In our cooking programs, we… read more →
Terminology used in preserving and fermentation can be very confusing and is often misused. Thank goodness, help has arrived! Published by Phickle in September 10, 2014 by Amanda, this is the best… read more →
Do you get enough fibre? Most Canadians only eat half the fibre that they need. You’ve more than likely heard that fibre is important, but why? Dietary fibre one of… read more →
When bountiful gardens and farms explode with fresh produce, it’s time to join in a long and delicious tradition of preserving food. It’s never too late to learn the art… read more →
Flavouring vinegar with sprigs of herbs, chiles, fruit or other seasonings makes aesthetically beautiful and tasty gifts. Here’s some considerations for perserving these vinegars and how long can these vinegars… read more →